Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

 

Quick Breakfast Taco
SERVINGS
1
PREP TIME
15 mins
TOTAL TIME
15 mins
Ingredients
  • 2   corn tortillas
  • 1   tablespoon salsa
  • 2   tablespoons shredded reduced-fat Cheddar cheese
  • 1/2  cup liquid egg substitute, such as Egg Beaters
     
How to Make Tacos

Make these classic ground beef tacos for your next family dinner or party. Perfect tacos await...

Directions
1. 
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. 
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

nutrition information

Per Serving: cal. (kcal) 153, Fat, total (g) 2, chol. (mg) 3, sat. fat (g) 1, carb. (g) 15, pro. (g) 17, sodium (mg) 453, Potassium (mg) 207, Starch () 1, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet